Talking to someone who is a suicide survivor

When speaking to someone who is a suicide survivor, it's important to approach the conversation with empathy, sensitivity, and real respect. Here are some simple tips on how to talk to them:

  1. Listen : Allow them to share their feelings and experiences without judgment. Practice active listening by giving them your full attention and validating their emotions.

  2. Show Empathy: Acknowledge their feelings and let them know that you care about what they're going through. Use empathetic statements such as, "I can't imagine how difficult that must have been for you."

  3. Avoid Pity: While it's important to express compassion, avoid pitying them or treating them as if they're fragile. Instead, treat them with dignity and respect as you would anyone else.

  4. Focus on Strengths: Remind them of their worth and the positive qualities they possess.

  5. Offer Support: Let them know that you're there for them and willing to provide support in any way they need.

  6. Encourage Self-Care: Encourage them to prioritize self-care and engage in activities that bring them joy and relaxation. Remind them of the importance of taking care of their physical and emotional well-being.

  7. Respect Boundaries: Respect their boundaries and avoid prying into sensitive topics unless they're comfortable discussing them. Allow them to share at their own pace and avoid pushing them to open up if they're not ready.

  8. Normalize Seeking Help: Let them know that seeking help is a sign of strength, not weakness. Encourage them to reach out to a therapist, support group, or helpline if they're struggling.

  9. Be Patient: Recovery from suicide survivorship takes time, so be patient and understanding. Offer ongoing support and check in with them regularly to see how they're doing.

  10. Express Hope and Love: Finally, offer words of encouragement and express hope for their future. Let them know that recovery is possible and that you believe in their ability to overcome their challenges.